Ad-Hoc Sessions
If you are not looking for ongoing counselling but would value some support during a difficult time, or want to maintain your emotional wellbeing, an ad-hoc 60-minute or 90-minute session may be a helpful option.
It offers space to pause, reflect, process what has been weighing on you and explore what you may need next. You can book a one-off session or return occasionally when you would benefit from focused support.
Unlike ongoing counselling, where we have more time to explore deeper patterns and experiences, ad-hoc sessions are usually centred around a particular concern, decision or situation. They may suit you if you are looking for clarity, grounding, emotional support or a sense of direction.
An ad-hoc counselling session may suit you if:
You feel conflicted or stuck around a particular concern and want to talk it through in a confidential, non-judgemental space.
You are going through a difficult period and would value some focused support to offload, process what is happening and work out what you may need next.
You have had counselling before and want an occasional session to reflect, reconnect with yourself or maintain your emotional wellbeing.
- You want dedicated time to explore a specific experience, decision, relationship or area of your life, or simply to put thoughts and feelings into words with someone outside the situation.
As the session is time-limited, it can be helpful to consider beforehand what feels most important and what you hope to take away from our time together.
Ad-hoc sessions are not intended to replace regular counselling when you need consistent support, more time to build a therapeutic relationship, or ongoing work with complex or long-standing difficulties.
“You are not alone. And you don’t need to walk alone.”
Ready for Another Way?
You don’t have to navigate complex feelings or life challenges alone.
Reach out for a free 20-minute intro call to explore empathetic, culturally sensitive, and practical support.