Talk and Walk Therapy in Warwick
Walking therapy in Warwick for adults who process better through gentle movement, and find it easier to open up outdoors.
This 60-minute outdoor therapy session in Warwick is dedicated time for you to reconnect with yourself while surrounded by nature. If you tend to think better when you’re moving, or you find it easier to talk side-by-side rather than face-to-face, the outdoors can make therapy feel more spacious and doable.
Many clients notice a grounding effect from fresh air, gentle movement, and natural surroundings, especially when anxiety, stress, or emotional build-up has been sitting in the body. Nature can also support emotional processing in a quieter, less pressured way.
Is outdoor
therapy
right for me?
Outdoor therapy can be a good fit if you feel calmer outside, or if nature helps you feel more like yourself. A gentle walk can make it easier to speak freely, release pent-up emotions, and see things from a new angle. You can also sit for parts of the session, especially if you want more stillness. We’re not limited to just walking and talking.
I offer outdoor therapy sessions throughout the year in central Warwick (except in extreme weather). We can walk and talk, sit and talk, or combine both depending on what feels supportive on the day. If it suits you, we can also alternate between outdoor sessions and online sessions based on your schedule, needs, and the weather.
If this sounds like something that could be supportive for you, contact me for a free 20-minute introductory call to see if we could be a good fit.
FAQ's
Being in nature and moving gently can help your nervous system settle. Fresh air, natural surroundings, and a steady walking rhythm can reduce stress in the body, making it easier to think clearly and stay with what you’re feeling without becoming overwhelmed
It’s not a cure-all, but for the right person it can be a genuinely supportive way to process your experiences.
Outdoor sessions take place in three locations in central Warwick. We can talk through the options during the introductory call and choose what feels most suitable. Before our first outdoor session, I’ll send you practical details (meeting point, what to bring, and how we’ll work in public spaces).
Sessions are £65 and last 60 minutes.
The first session is a full consultation and takes place online. This gives us time to explore what’s bringing you to therapy, discuss how I work, and go through the practicalities and boundaries of meeting outdoors before we meet in person.
No. We can walk, sit, or combine both. We’ll adapt the session depending on what feels supportive on the day.
Outdoor sessions run throughout the year, except in extreme weather. If conditions aren’t suitable, we can switch to an online session instead.
And it’s not only about the weather. If you’re not up for being outside, or your schedule doesn’t allow for travel time that day, we can meet online. I ask for at least one hour’s notice if you’d like to change from outdoors to online.
Confidentiality still applies, and we’ll choose routes and pacing with privacy in mind. In public spaces we may pass other people, so we can pause or lower our voices until we’re in a quieter stretch. We’ll agree a plan together for how to handle these moments.
Please note that complete privacy isn’t possible in public spaces.
Often, yes. Sessions can be adapted with slower pacing, more sitting, flatter routes, and regular pauses. If you’re unsure, we can talk it through in the free introductory call and decide what feels realistic and supportive.
“Let nature soothe, ground, challenge, and open us to connect with other possibilities.”
Ready for Another Way?
You don’t have to navigate complex feelings or life challenges alone.
Reach out for a free 20-minute intro call to explore empathetic, culturally sensitive, and practical support.