Online Counselling

There isn’t the ‘right’ way to engage in therapy; it just has to feel right for you.

This is a 60-minute session where we can meet via a video call or work together via email, audio-only or telephone call. We can also toggle between them. If you’re not sure where to begin, online counselling could be a safe and flexible option for you—a space where you’ll be in control of your time and environment.

If having the camera off helps you feel more comfortable to open up, let’s do that. If you need more flexibility and the safety of not being heard or seen, email counselling may be a helpful option for you. We have the flexibility to work at your pace.

Contact me for a free intro chat to get started.

Why online counselling?

Online counselling offers a uniquely focused and supportive connection, creating a safe space to explore even the most challenging topics. I was drawn to counselling online because it allows us to connect with people beyond our local area. I believe we all benefit from building a support network that includes people both near and far. Some benefits include:

- Save time and avoid the hassle of travelling to appointments.
- Enjoy flexible scheduling that fits your lifestyle and commitments.
- Attend sessions from the comfort of your own space—whether that’s your sofa, bed, or a quiet corner.
- Wear what feels right for you, and even have your furry friends with you if that helps you feel at ease.
- Work with the counsellor who’s the best fit for you, regardless of location.
- Access your session from anywhere in the world—whether you’re at home or travelling.
- Maintain full control of your space and how we meet.
- Avoid bumping into others or feeling self-conscious about being seen.
- Take your time to process and transition after the session in the privacy of your own environment.