Small ‘t’ trauma – the one that really hurts
Does it have to involve death, serious disaster/injury, or physical/sexual abuse for it to be traumatic? Let’s meet small ‘t’ (or little ‘t’) trauma, the one that doesn’t look that bad, but damn, it hurts!
Hello, Anxiety, my friend
Do you have room to sit and chat with your anxiety? Once we stop avoiding or fighting it, and see anxiety as a friend, curiosity and compassion can grow.
Balancing authenticity and cultural expectations
When living with multiple cultural influences, how do we show up as our authentic selves without damaging our relationships?
Finding peace – Identity and a sense of home (a Third-Culture Kid’s perspective)
A counsellor’s Third-Culture Kid’s perspective on how she found peace living with multiple identities, cultures, and where home is.
My personal stress alarm (phantom smells)
Do you always know when you’re stressed? Sometimes the body has a strange way of letting us know.