Blog
These blog posts are my personal reflections on what I’ve experienced and learned. I hope some may spark your curiosity and bring about different perspectives on your own situations.
Closing the Year with Self-Compassion: A Reflection Guide for Adults with Childhood Emotional Neglect
A gentle approach to year-end reflection. By the end, you’ll have the tools to embrace your journey with kindness and set a foundation for emotional healing in the year to come.
Understanding Childhood Emotional Neglect in Adults (with Multicultural Perspectives)
Are you familiar with Childhood Emotional Neglect (CEN)? Let's look at how this quiet, subtle form of trauma may present in adults (with added multicultural perspectives).
“Everyone is a bit scared.” Said the horse
”But we are less scared together.”
Charlie Mackesy