Blog
Many of these blog posts include my reflections on my personal experience. I hope some will spark your curiosity and bring different perspectives on your situations.
Closing the Year with Self-Compassion: A Reflection Guide for Adults with Childhood Emotional Neglect
A gentle approach to year-end reflection. By the end, you’ll have the tools to embrace your journey with kindness and set a foundation for emotional healing in the year to come.
Understanding Childhood Emotional Neglect in Adults (with Multicultural Perspectives)
Are you familiar with Childhood Emotional Neglect (CEN)? Let's look at how this quiet, subtle form of trauma may present in adults (with added multicultural perspectives).
“Everyone is a bit scared.” Said the horse
”But we are less scared together.”
Charlie Mackesy