A gentle approach to year-end reflection. By the end, you’ll have the tools to embrace your journey with kindness and set a foundation for emotional healing in the year to come.

If you're far away from loved ones this Christmas, this blog blends practical strategies with therapeutic approaches to help you stay connected, embrace your new community, and nurture self-compassion for the holiday season.

Are you familiar with Childhood Emotional Neglect (CEN)? Let's look at how this quiet, subtle form of trauma may present in adults (with added multicultural perspectives).

Do you consider yourself a people-pleaser? While there are many positives to this trait, it's important to find a balance. By being mindful, we can embrace our people-pleasing tendencies and move forward in a healthy and positive way.

Longing and belonging are powerful emotions that significantly influence our lives. Let's address our longings and foster our sense of belonging.

Do you ever feel like you belong in multiple places and nowhere at the same time? You’re not alone.

A story about finding joy when the world feels grey after moving overseas and returning home.

We love the flexibility of having counselling online, but there’s more to it than that. Here are the additional benefits you may want to know about.

Does it have to involve death, serious disaster/injury, or physical/sexual abuse for it to be traumatic? Let’s meet small ‘t’ (or little ‘t’) trauma, the one that doesn’t look that bad, but damn, it hurts!

Do you have room to sit and chat with your anxiety? Once we stop avoiding or fighting it, and see anxiety as a friend, curiosity and compassion can grow.

When living with multiple cultural influences, how do we show up as our authentic selves without damaging our relationships?

A counsellor's Third-Culture Kid’s perspective on how she found peace living with multiple identities, cultures, and where home is.

Do you always know when you’re stressed? Sometimes the body has a strange way of letting us know.