Online Counselling (UK & Worldwide)
Online Counselling for Multicultural Adults, Third Culture Kids, Expats, Repats and all who are feeling in-between.
Online counselling offers a flexible and supportive way to access therapy from wherever you are. If you are navigating life between cultures, feeling pulled between different versions of yourself, or carrying emotional weight that is hard to name, online therapy can give you space to slow down, make sense of what is going on, and feel more anchored in yourself. Sessions typically take place on Zoom and last 60 minutes.
Whether you are based in the UK or living overseas, our work can hold the full context of your life, including family dynamics, cultural influences, identity, belonging, and all the emotions you’re trying to hold.
This is a space where your story and lived experience are never too much, too complicated, or too small.
Why online
counselling?
Online counselling can fit around your life. It offers privacy, comfort, and consistency without the need to travel. Many people find it easier to open up from a space that feels familiar, and focused but informal environment. Online sessions can make it simpler to keep therapy going through busy seasons, travel, or life transitions.
For multicultural and cross-cultural adults, online counselling can also remove the practical barrier of trying to find a therapist who truly gets the layers. The culture you grew up in, the country you live in now, the role you carry, and the ways you learnt to cope. When those layers are understood, therapy often feels more connected and attuned.
A note from me
When I had counselling myself, it supported me in important ways, and I also noticed something was missing. Online counselling wasn’t the norm at the time. Although my counsellor helped me greatly, I didn’t always feel truly understood, especially around my in-betweenness, my family and cultural background, and the inner tension between my Eastern and Western worlds.
My hope is that you feel there is room for all that shapes you to be seen, understood, and supported.
Read more in my blog: ‘Online counselling – more than just flexibility’.
“There is no greater agony than bearing an untold story inside you.”
-Maya Angelou
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