Helping you untangle emotional overwhelm & loosen the grip on overthinking, overgiving, and overdoing.
Hello & Welcome
I’m Star, an experienced counsellor offering online therapy to adults in the UK & Thailand, and outdoor counselling in Warwick, UK.
I support clients from all walks of life, but my lived experiences have inspired me to focus on helping adults from multicultural and international communities, including Adult Third-Culture Kids, Expats, Repats, and individuals in intercultural relationships.
Having walked a similar path, I understand that while our life experiences can be rich and colourful, they may also bring hidden challenges that create internal conflicts and lead to unhelpful coping mechanisms.
You may be feeling all kinds of ways right now. I remember this journey well. I offer a free 15-minute intro chat, please email me any questions you may have.
I wish you the best and hope I can support you on your journey.
Star - aka Lyn (Chinese) / Ploy (Thai)
What’s impacting your life?
You feel emotionally overwhelmed, constantly overthinking, feeling anxious and second-guessing yourself.
You struggle with people-pleasing—saying yes when you want to say no, prioritising others but feeling unseen.
You’re hyper-independent, finding it hard to trust or rely on others, even when you’re struggling.
You feel exhausted from always being the strong, responsible one, but don’t know how to let go of control.
Self-doubt and imposter syndrome make you feel like you’re never quite enough, no matter what you achieve.
Uncertainty about your identity or sense of belonging, especially if you grew up between cultures or feel out of place.
Navigating cultural expectations and family obligations, feeling torn between independence and responsibility.
Tension in relationships, and struggling with connection, boundaries, or emotional expression.
Unvalidated grief or loss, especially when grieving from afar or feeling disconnected from home.
You’re not alone. These struggles don’t define you, and you don’t have to navigate them alone. Let’s untangle them together.
Do these stories resonate?
You might not have the exact words for what you’re going through—but you know something feels off. Maybe you resonate with some of these experiences.
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Alex – The Strong One Who’s Tired of Holding It All Together
You’re independent and capable, but you feel emotionally exhausted.
You struggle to trust others or ask for help—even when you need it.
You keep people at arm’s length but secretly crave deeper connection.
You’re tired of being “the strong one” who has it all together.
You want to feel supported without feeling weak. Therapy can help you untangle these patterns and find a way to balance self-reliance with meaningful connection.
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Tai – The Overthinker Who Puts Everyone Else First
You say “yes” when you want to say “no” to avoid disappointing others.
You overthink everything—conversations, emails, decisions.
You feel resentful but struggle to express your own needs.
You feel exhausted from always putting others before yourself.
You don’t have to keep proving your worth. Therapy can help you set boundaries without guilt and reclaim space for yourself.
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Jo – The High-Achiever Who Feels Like She’s Never Enough
You’re always pushing yourself, but no achievement ever feels like “enough.”
You struggle with self-criticism and find it hard to be kind to yourself.
You feel guilty when resting—like you should be doing something productive.
You’re tired of running on empty and constantly doubting yourself.
You deserve rest, self-acceptance, and peace. Therapy can help you let go of guilt and perfectionism and start embracing yourself as you are.
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Leah – The Third-Culture Kid Who Feels Like They Don’t Belong
You’ve spent your life adapting to different places, people, and cultures, but you don’t know where you truly fit in.
You feel disconnected from yourself, like you’re always “performing.”
You crave deep, meaningful relationships but don’t know how to reach out.
You often wonder: Who am I, really?
You don’t have to keep shapeshifting to belong. Therapy can help you find a sense of home within yourself and feel more grounded in who you are.
“It’s not about getting the feeling out of the mind, or hiding it, but about experiencing it with acceptance.”
-Carl Rogers
How can I help?
My clients often describe feeling lighter, clearer, stronger, and more empowered after our work together.
I help my clients navigate emotional overwhelm and untangle the patterns that keep them stuck—many of which often stemming from Childhood Emotional Neglect and past relational wounds.
Together, we’ll explore these patterns with curiosity and compassion, helping you:
Make sense of your emotions and reactions
Develop healthier ways to navigate relationships and boundaries
Find a balance between independence and meaningful connection
Build self-trust and self-acceptance
My approach is empathetic, collaborative, and culturally sensitive, tailored to your unique needs. Therapy is your space to reflect, process, and experiment—without fear of judgment.
Whether you’re seeking clarity, self-acceptance, or a greater sense of ease, we’ll focus on what works best for you—right now.
Services
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Online Counselling
It’s all about making the process accessible, comfortable, and tailored to your needs.
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Outdoor Counselling
Counselling outdoors in central Warwick - walk and talk or sit and chat in nature with fresh air.
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Single Session
If you’re not looking for ongoing therapy, a single session can be an impactful alternative.
