Longing vs. Belonging: Understanding the Differences
Longing and belonging are powerful emotions that significantly influence our lives. Let’s address our longings and foster our sense of belonging.
Online counselling – more than just flexibility
We love the flexibility of having counselling online, but there’s more to it than that. Here are the additional benefits you may want to know about.
Small ‘t’ trauma – the one that really hurts
Does it have to involve death, serious disaster/injury, or physical/sexual abuse for it to be traumatic? Let’s meet small ‘t’ (or little ‘t’) trauma, the one that doesn’t look that bad, but damn, it hurts!
Hello, Anxiety, my friend
Do you have room to sit and chat with your anxiety? Once we stop avoiding or fighting it, and see anxiety as a friend, curiosity and compassion can grow.
Balancing authenticity and cultural expectations
When living with multiple cultural influences, how do we show up as our authentic selves without damaging our relationships?
Finding peace – Identity and a sense of home (a Third-Culture Kid’s perspective)
A counsellor’s Third-Culture Kid’s perspective on how she found peace living with multiple identities, cultures, and where home is.
My personal stress alarm (phantom smells)
Do you always know when you’re stressed? Sometimes the body has a strange way of letting us know.